I am often in conversations about how hard it is to sleep as we get older. But in today’s stressful times, it seems it is a pervasive issue among us all. I’ve done a lot of reading about sleep deprivation, taking sleeping pills, etc. I truly believe the best way to fall asleep is to…
Date Archives
January 2012
Look for the positive in everything you do
I have been advising my life coaching clients for years to “Look for the positive in everything you do.” When people focus on the negative aspects of their lives, it creates more unhappiness. Looking for the positive in every situation generates thinking patterns that help people develop the skills that they will need to think…