I am often in conversations about how hard it is to sleep as we get older. But in today’s stressful times, it seems it is a pervasive issue among us all. I’ve done a lot of reading about sleep deprivation, taking sleeping pills, etc. I truly believe the best way to fall asleep is to…
I have been advising my life coaching clients for years to “Look for the positive in everything you do.” When people focus on the negative aspects of their lives, it creates more unhappiness. Looking for the positive in every situation generates thinking patterns that help people develop the skills that they will need to think…
I just finished reading the article, Distracted? It’s time to hit the reset button in the Sunday New York Times. I thought about how difficult it is to stay focused when we are multitasking, plus the added pressure of time constraints, deadlines, overwhelming schedules and last minute crisis. How do we stay balanced, calm, free…
I just read the following piece from a holiday greeting from my rabbi in Boca Raton. Here is what he said and what I truly believe is a correct prescription to gauge our daily lives. Like the Greek philosophers before him, the great teacher, Moses Maimonides taught that people should seek to find a balanced…
